7 Tips to get through a sober Thanksgiving
Is that a turkey baster or are you just happy to see me?
The holidays are upon us which means it’s time to talk turkey. Sure, Thanksgiving promises time off from work, political discussions at the dinner table and delicious food. But you can also be certain there will be booze—we all know Mom is sneaking Vodka under the table while Dad rants about political conspiracies. Or is that just my family?
Regardless, Thanksgiving seems to be a time where people drink more than usual. If you celebrate Friendsgiving, the drinking seems to double. But everyone just stay calm and keep on keeping on because we are dedicated to getting you through Turkey Day CLEARHEADED and ready to tackle Christmas.
If you’re hosting:
Establish a B.Y.O.B. rule //
As the host, you can set the pace and environment which means you will not be providing any alcohol to your guests. Invite friends and family that know you and won’t mind a sober holiday, and if they absolutely can’t help it, let them know they will need to bring their own drink. If anyone—even your great aunt Shirl—gives you trouble over this, banish them from Thanksgiving and give them a corner to think about what they’ve done. Your house, your boundaries, no exceptions.
Invite sober friends //
A great way to keep your cool through a major gathering is to have a support system of like-minded people. It’s easier to stay sober on Thanksgiving when you know one or two people who won’t be drinking that day.
Plan out your day //
If you’re hosting, chances are you are stressed as a turkey before Thanksgiving. One great way to mitigate anxiety is to have a game plan and run through a fire drill scenario. Take a self-care night before the event to calm your nerves and focus on your feelings and fears. Write a make-shift itinerary on how you want the day to go and what you should expect. Above all else, understand that you are in charge. With great hosts comes great responsibility.
If you’re a guest:
Bring your favorite non-al beverage //
Even if the host knows you’re sober, don’t assume there will be drinks for you other than water or milk. Most people don’t know the amount of non-alcoholic beverages there are so it’s best to play it safe and bring your own.
Want to try some of our favs at your next friendsgiving? We recommend De Soi ready-to-drink cans, Surely non-al wine and Proxies drink products.
Take time-outs //
One of my favorite tricks to get out of an awkward situation is to pretend I’m taking a phone call. You could also disappear to the bathroom and I promise no one’s gonna want to know what you were doing in there. Whether you choose to take a call or get something from your car, make sure it gives you enough time to settle your thoughts before going back inside. And, if they don’t settle, it is more than okay to leave early.
Focus on the food //
Always remember that you are there for the food. Don’t let drunk guests or critical aunts ruin that for you. Get a mouthwatering meal, accept the leftovers that are offered and drive home in peaceful oblivion. There is no better feeling than to leave stuffed, happy, and sober. If you have the time, re-funnel your pregame energy into an intricate dish or cheese board.
