In this episode, I’m joined by Sallie Holder, a business coach who discovered her passion to help other female entrepreneurs once she decided to live a sober lifestyle. As we listen to her personal journey leading up to and becoming a non-drinker, Sallie shares how she found her sense of self in sobriety after years of following other people’s roadmaps.

In this conversation, I’m joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey.

Today's conversation is with your sobriety hype girl, Madeline Forrest. We talk about the importance of starting again and again, and how setbacks can often lead you and fuel you into a stronger follow through, if you pick sobriety back up after setting it down.

In this episode, Sara and I chat with our friend, Aaron Sternberg. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober.

In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the luxury that some people have of not liking the high that comes from substances.

In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the luxury that some people have of not liking the high that comes from substances.

Sobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey.

As you start your sober journey, as you continue your journey, or as you pick back up, change is something that is just so important to welcome. Not accept, not be aware of, but to welcome. Join me as I dive deep into embracing change through your sober journey.

It's so interesting how much you can always learn about your friends. And in this episode, Cait learns a lot about her friend, Amelia Duncombe.

Everyone has a unique story, specifically when it comes to sobriety. In this episode Cait sits down with her partner Sara to discuss just that; their differences and similarities when it comes to the road they took to a sober lifestyle.

Sara + Cait Check in

Kayla Lyons

Meg Johnson

Sobriety and Mental Health with Michelle Yang

Cait Solo

Ricky & Donna

Courtney Andersen

Michelle Smith

Cole Garret

Hilary Sheinbaum